Repository-owned T1D library

T1D Field Notes

Clear, practical notes for life around Type 1 Diabetes.

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Audience

Partners

Safety and preparation

A 15-minute family drill for severe lows (no theatrics, just clarity)

A practical how-to about family drill for parents, partners.

Parents Partners

Family and relationships

A partner’s checklist for a rough diabetes day

A practical checklist about support menu for partners, experienced adults.

Partners Experienced adults

Technology and data

A weekly CGM review routine that does not ruin your mood

A practical guide about weekly review for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to ask for help with Type 1 Diabetes without starting a fight

A practical how-to about help requests for experienced adults, partners.

Experienced adults Partners

Food activity and routines

How to build a “default dinner” list for busy weeks

A practical how-to about default meals for parents, partners.

Parents Partners

Travel and systems

How to build a travel-day “one pocket” card with the essentials

A practical how-to about travel info card for experienced adults, partners.

Experienced adults Partners

Technology and data

How to clean up “data guilt” after a bad week of numbers

A practical guide about emotional hygiene for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to divide diabetes chores in a household (so it is not invisible labor)

A practical guide about task splitting for partners, parents.

Partners Parents

Food activity and routines

How to handle “late meals” without turning the evening into corrections all night

A practical guide about late meal workflow for experienced adults, partners.

Experienced adults Partners

Food activity and routines

How to handle holiday meals without becoming the meal’s project manager

A practical guide about holiday plan for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to handle overnight worries as a couple: a process that scales

A practical guide about overnight agreement for partners, parents.

Partners Parents

Food activity and routines

How to plan a long walk or hike day with Type 1 Diabetes (process checklist)

A practical checklist about long outing planning for experienced adults, partners.

Experienced adults Partners

Travel and systems

How to plan a travel day when you have a low the night before

A practical guide about recovery travel for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to plan date night with Type 1 Diabetes (and keep it low drama)

A practical how-to about social planning for partners, experienced adults.

Partners Experienced adults

Food activity and routines

How to plan weekends and sleep-ins without full schedule drift

A practical guide about weekend routine for experienced adults, partners.

Experienced adults Partners

Travel and systems

How to prepare a hotel room for diabetes routines in 5 minutes

A practical how-to about hotel setup for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to run a 10-minute weekly household check-in about diabetes

A practical how-to about weekly check-in for partners, parents.

Partners Parents

Technology and data

How to set phone alert priorities for diabetes apps (less noise, more signal)

A practical how-to about alert hygiene for experienced adults, partners.

Experienced adults Partners

Rights money and admin

How to set up emergency contacts and shared access without chaos

A practical guide about shared contacts for experienced adults, partners.

Experienced adults Partners

Family and relationships

How to stop “Are you OK?” from becoming a constant interrogation

A practical guide about communication boundaries for partners, experienced adults.

Partners Experienced adults

Basics

How to talk about Type 1 Diabetes with friends without turning into a lecturer

A practical how-to about short explanations for newly diagnosed adults, partners.

Newly diagnosed adults Partners

Basics

Q&A: does stress raise blood sugar, and what can you do about it today?

A practical question-and-answer about stress plan for experienced adults, partners.

Experienced adults Partners

Rights money and admin

Q&A: how do you handle travel insurance questions with Type 1 Diabetes?

A practical question-and-answer about insurance disclosures for experienced adults, partners.

Experienced adults Partners

Family and relationships

Q&A: how do you handle unsolicited advice from relatives?

A practical question-and-answer about boundary scripts for experienced adults, partners.

Experienced adults Partners

Family and relationships

Q&A: what do you say after someone is diagnosed with Type 1 Diabetes?

A practical question-and-answer about words that help for partners, parents.

Partners Parents

Food activity and routines

Q&A: what is “rage bolusing” and how do you interrupt it?

A practical question-and-answer about behavior interrupt for experienced adults, partners.

Experienced adults Partners

Family and relationships

Q&A: what is a reasonable response when you see a “bad number”?

A practical question-and-answer about non-judgment reactions for partners, caregivers.

Partners Caregivers

Basics

Q&A: why numbers look different on weekends

A practical question-and-answer about routine drift for experienced adults, partners.

Experienced adults Partners

Food activity and routines

Restaurant meal workflow for Type 1 Diabetes: before, during, after

A practical guide about restaurant routine for experienced adults, partners.

Experienced adults Partners

Basics

The first 48 hours after a Type 1 Diabetes diagnosis at home

In the first 48 hours, the goal is less chaos. Set up supplies, write down the critical instructions, and stop trying to optimize everything.

Newly diagnosed adults Parents

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