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T1D Field Notes

Clear, practical notes for life around Type 1 Diabetes.

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Audience

Parents

Children and school

A “bus and pickup” checklist for kids with Type 1 Diabetes

A practical checklist about transition safety for parents, school staff.

Parents School staff

Safety and preparation

A 15-minute family drill for severe lows (no theatrics, just clarity)

A practical how-to about family drill for parents, partners.

Parents Partners

Basics

A calm script for calling the clinic when you are not sure it is urgent

A practical guide about communication workflow for newly diagnosed adults, parents.

Newly diagnosed adults Parents

Family and relationships

A calm template for telling new caregivers the basics in 3 minutes

A practical how-to about quick briefing for parents, caregivers.

Parents Caregivers

Family and relationships

A caregiver handoff checklist for a weekend away

A practical checklist about handoff basics for caregivers, parents.

Caregivers Parents

Food activity and routines

A grocery list system for consistent breakfasts (less guesswork, fewer surprises)

A practical how-to about repeatable breakfasts for newly diagnosed adults, parents.

Newly diagnosed adults Parents

Basics

A pantry label system for low treatments and “not for lows” snacks

A practical how-to about house rules for parents, caregivers.

Parents Caregivers

Children and school

A substitute-teacher note for a student with Type 1 Diabetes

A practical guide about sub coverage for parents, school staff.

Parents School staff

Children and school

Coach communication guide for sports practice and game days (Type 1 Diabetes)

A practical how-to about coach communication for parents, school staff.

Parents School staff

Children and school

College transition checklist for teens leaving home with Type 1 Diabetes

A practical checklist about college handoff for parents, caregivers.

Parents Caregivers

Children and school

Field trip checklist for a child with Type 1 Diabetes (supplies and roles)

A practical checklist about field trip planning for parents, school staff.

Parents School staff

Safety and preparation

Glucagon placement guide: where to keep it and who should know

A practical guide about glucagon placement for parents, caregivers.

Parents Caregivers

Food activity and routines

How to build a “default dinner” list for busy weeks

A practical how-to about default meals for parents, partners.

Parents Partners

Children and school

How to build a school-day snack system that does not rely on memory

A practical how-to about snack timing system for parents, school staff.

Parents School staff

Safety and preparation

How to build a Type 1 Diabetes low kit for home, work, and school

A low kit should remove delay. Use fast carbs that are easy to identify, keep rescue instructions visible, and build smaller kits for each setting instead of one giant bag.

Newly diagnosed adults Parents

Safety and preparation

How to create a “diabetes emergency” fridge note that people actually read

A practical how-to about emergency note for caregivers, parents.

Caregivers Parents

Family and relationships

How to divide diabetes chores in a household (so it is not invisible labor)

A practical guide about task splitting for partners, parents.

Partners Parents

Family and relationships

How to handle overnight worries as a couple: a process that scales

A practical guide about overnight agreement for partners, parents.

Partners Parents

Safety and preparation

How to label and store sharps safely in a busy home

A practical how-to about sharps safety for parents, caregivers.

Parents Caregivers

Children and school

How to plan a sleepover handoff for a child with Type 1 Diabetes

A practical guide about sleepover workflow for parents, caregivers.

Parents Caregivers

Children and school

How to plan exam days with Type 1 Diabetes (bathroom, breaks, timing)

A practical guide about exam accommodations for parents, school staff.

Parents School staff

Children and school

How to plan for school picture day, assemblies, and other “quiet room” events

A practical guide about special events for parents, school staff.

Parents School staff

Travel and systems

How to plan long car rides with kids who have Type 1 Diabetes

A practical guide about car trip routines for parents, caregivers.

Parents Caregivers

Safety and preparation

How to prepare a small “hospital go bag” for Type 1 Diabetes

A practical checklist about hospital bag for caregivers, parents.

Caregivers Parents

Family and relationships

How to run a 10-minute weekly household check-in about diabetes

A practical how-to about weekly check-in for partners, parents.

Partners Parents

Safety and preparation

How to run an expiry-date rotation for supplies without spreadsheets

A practical how-to about expiry rotation for experienced adults, parents.

Experienced adults Parents

Basics

How to set up a diabetes supply drawer that stays usable

A practical how-to about home supply organization for newly diagnosed adults, parents.

Newly diagnosed adults Parents

Children and school

How to store diabetes supplies at school without them disappearing

A practical how-to about storage plan for parents, school staff.

Parents School staff

Family and relationships

How to talk to siblings about Type 1 Diabetes without making them disappear

A practical guide about sibling inclusion for parents, caregivers.

Parents Caregivers

Children and school

How to teach a child to ask for help early (scripts that do not shame them)

A practical how-to about self-advocacy scripts for parents, school staff.

Parents School staff

Rights money and admin

How to write a short letter for school or work that is not oversharing

A practical how-to about request letter for experienced adults, parents.

Experienced adults Parents

Children and school

Q&A: can a child carry diabetes supplies in class, and how do you make it work?

A practical question-and-answer about classroom access for parents, school staff.

Parents School staff

Family and relationships

Q&A: what do you say after someone is diagnosed with Type 1 Diabetes?

A practical question-and-answer about words that help for partners, parents.

Partners Parents

Family and relationships

Q&A: what should family do during a low, and what should they not do?

A practical question-and-answer about low response roles for parents, caregivers.

Parents Caregivers

Children and school

Q&A: what should the school do when a CGM alarm goes off?

A practical question-and-answer about alarm response for school staff, parents.

School staff Parents

Children and school

Q&A: what should you do if a school will not follow the care plan?

A practical question-and-answer about escalation steps for parents, school staff.

Parents School staff

Safety and preparation

Q&A: what should you do if someone with Type 1 Diabetes cannot swallow safely?

A practical question-and-answer about swallow safety for parents, caregivers.

Parents Caregivers

Safety and preparation

Q&A: when should you call emergency services for a low?

A practical question-and-answer about escalation criteria for parents, caregivers.

Parents Caregivers

Technology and data

Q&A: why does CGM read lower during a shower or after a warm bath?

A practical question-and-answer about sensor quirks for experienced adults, parents.

Experienced adults Parents

Children and school

School meeting checklist for a child with Type 1 Diabetes

Bring written instructions, define who does what, and leave with a real plan for class time, low treatment, PE, trips, and communication.

Parents School staff

Basics

The first 48 hours after a Type 1 Diabetes diagnosis at home

In the first 48 hours, the goal is less chaos. Set up supplies, write down the critical instructions, and stop trying to optimize everything.

Newly diagnosed adults Parents

Basics

Type 1 Diabetes honeymoon phase Q&A for newly diagnosed adults and parents

The honeymoon phase is a temporary period when the body may still make some insulin. It can lower insulin needs for a while, but it does not mean Type 1 Diabetes is gone.

Newly diagnosed adults Parents

Basics

Type 1 Diabetes: what to track for your next clinic visit (without obsessing)

A practical checklist about clinic prep notes for newly diagnosed adults, parents.

Newly diagnosed adults Parents

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